Category Archives: Articles

A poem by Jeff Foster about holding the space for sadness.

Why is it we have a tendency to reject, deny, suppress or numb ourselves against uncomfortable feelings? Isn’t this the very thing which causes the suffering? Instead, can’t we simply be the non-judgemental, curious container for these highly intelligent energies … Continue reading

Posted in Articles | Tagged | Comments Off on A poem by Jeff Foster about holding the space for sadness.

Is it helpful to label depression as a mental disorder?

Here’s an article by Neil Burton M.D that I found very insightful. It was published in Psychology Today on September 23rd 2013 A critical look at the concept of depression Most people think of depression as a mental disorder, that … Continue reading

Posted in Articles | Comments Off on Is it helpful to label depression as a mental disorder?