Author Archives: Susy

Core Energy Coaching (It’s what I do!)

Your Core Energy Determines Your Life Potential Lynn Waldorf, PhD, CPC Introduction Physicists often define energy as the potential for action. Everything you do requires energy and has an energetic charge. In the world of professional coaching, a lack of … Continue reading

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The Transition to Motherhood

“When a baby is born, so is a mother” – a wonderful Ted Talk for any new mother who perhaps feels like they are struggling to cope with the transition…

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One Simple Change (Makes Life Easy)

This is a wonderful presentation by Toby Lewis where he describes how simple and life-changing it was to learn to free himself from his own mind. If you suffer from what I refer to as ‘monkey-mind’ (ceaseless chatter of unhelpful … Continue reading

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Why aren’t we Awesomer? Michael Neil

I love this empowering TedTalk by Michael Neil, who illustrates that our minds are projecters not cameras, and challenges us to question that just because a thought is in our head, it doesn’t mean that it’s true.

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A poem by Jeff Foster about holding the space for sadness.

Why is it we have a tendency to reject, deny, suppress or numb ourselves against uncomfortable feelings? Isn’t this the very thing which causes the suffering? Instead, can’t we simply be the non-judgemental, curious container for these highly intelligent energies … Continue reading

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