Welcome

Do you suffer from negative thinking? Do you catastrophise over past or future events, and replay worst case scenarios over and over again in your mind? Do your thoughts evoke feelings of anger, shame, anxiety, depression, lack of confidence or low self-esteem? Or perhaps unhelpful thoughts and painful emotions are adversely affecting your relationships, or holding you back from achieving success in life? Well what if I were to tell you that… YOU ARE NEITHER YOUR THOUGHTS NOR YOUR FEELINGS, and you are only suffering because you believe your thoughts to be true.

From an early age, we are conditioned to believe that what we think, is who we are. We forget that we ever existed before thought and language, and we become identified with the ego, or ‘false sense of self’. During childhood, many of us adopted thoughts and beliefs about ourselves, and others, in an attempt to make sense of who we are and the world that we live in. These thoughts and beliefs provided protection and security in an otherwise nonsensical and hostile world, so we developed an attachment to them and learned to trust them as true. Now in adulthood however, they most likely are limiting us from realising our truest worth and highest potential.

If you have had enough of the painful stories replaying themselves over and over again in your mind and feel ready and committed to put a permanent end to your suffering, then I can help you reconnect with the truth of who you are. Your True Self is free from bias and fear and lies beyond the limitations of the ego mind. It is always positive, supportive and empowering, and never has an agenda. By reconnecting with your True Self, you will gain clarity of vision, purpose and direction, and you will feel happier, more confident, less concerned about what others might think of you… and you will feel free to consciously create the life that you want, instead of unconsciously creating the life that you don’t want.

I am a BACP Registered Counsellor, NLP Practitioner and Certified Life Coach (iPEC), and I offer a dynamic, progressive and existential approach to therapy. Sessions can be conducted face-to-face in Central Bristol, or by phone and/or online.

Click HERE to schedule a no obligation discounted introductory session.

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